If you're worried about your own or someone else's drinking, you can contact Drinkline for a free, confidential conversation on 0300 123 1110 (weekdays 9am – 8pm, weekends 11am – 4pm). 

You can also contact Alcoholics Anonymous whose helpline is open 24/7 on 0800 9177 650. If you would prefer you can also email them at : [email protected] or live chat via there website at alcoholicanonymous

You can also use our AUDIT tool to see how healthy your drinking is. If your AUDIT score is 15 or more, you may wish to discuss it with your GP or your local alcohol service, as you could benefit from cutting back. Use our online directory to see what's available near you. If your AUDIT score is 20 or more, you are at risk of alcohol dependence and we would strongly advise you to speak to your GP or local alcohol service as soon as possible, to find out about your options for reducing your drinking.