If you're worried about your own or someone else's drinking, you can contact Drinkline for a free, confidential conversation on 0300 123 1110 (weekdays 9am – 8pm, weekends 11am – 4pm). 

 You can also use our AUDIT tool to see how healthy your drinking is. If your AUDIT score is 15 or more, you may benefit from our free online confidential support via Skype. Visit our Helping Hand  webpage to find out more. For this service, we use a confidential email address which means that no one would know from you email that you’ve contacted Alcohol Concern.  If your AUDIT score is 20 or more, you are at risk of alcohol dependence and you would benefit from speaking to an alcohol professional or your GP as soon as possible about your options for cutting down. You will also soon be able to get details of your local alcohol service from our online directory (coming soon).