Dry January Download the Dry January App About Dry January What is Dry January? Our story Support and policies Our partners Why do Dry January? Get involved Resources Charities In your community In your workplace Fundraising Blog Campaigns Dry January Why do Dry January? Why do Dry January? There are loads of reasons for taking part in Dry January, Here are just a few: Reset your relationship with alcohol - realise you don't need it New year, new you - do Dry January and feel healthier and happier as: you sleep better your skin improves you lose weight More money in your pocket (the average person spends £50,000 on booze in their lifetime) Get healthier - through giving up alcohol for a month you do your insides a lot of good. Amazing sense of achievement! If we could come up with a new health supplement or discovered a superfood that had all those benefits, we’d be millionaires. But instead we aim to offer the help, advice and encouragement to let you get these benefits yourself, all for free. Why sign up? People who sign up are more likely to stay dry for the whole month. That’s because when you sign up you: Get access to our free app, which helps you keep track of your month with features like a calorie calculator, unit tracker and tool to show how much you’ve saved. Receive regular support emails with tips, tricks and information from experts in alcohol to make your month easier and more fun. Have help on hand: if you’re struggling, we’ll support you. Sign up now Download the app: Find out more about fundraising through Dry January, for us or one of our six national partner charities.