Why do Dry January?

There are loads of reasons for taking part in Dry January, Here are just a few:

  • Reset your relationship with alcohol - realise you don't need it

  • New year, new you - do Dry January and feel healthier and happier as:

    • you sleep better

    • your skin improves

    • you lose weight

  • More money in your pocket (the average person spends £50,000 on booze in their lifetime)

  • Get healthier - through giving up alcohol for a month you do your insides a lot of good.

  • Amazing sense of achievement!

If we could come up with a new health supplement or discovered a superfood that had all those benefits, we’d be millionaires. But instead we aim to offer the help, advice and encouragement to let you get these benefits yourself, all for free.

Why sign up?

People who sign up are more likely to stay dry for the whole month. That’s because when you sign up you:

  • Get access to our free app, which helps you keep track of your month with features like a calorie calculator, unit tracker and tool to show how much you’ve saved.

  • Receive regular support emails with tips, tricks and information from experts in alcohol to make your month easier and more fun.

  • Have help on hand: if you’re struggling, we’ll support you.

  • Can fundraise for charity. Make your Dry January make a difference. Find out more about fundraising through Dry January.


Until then, why not download the app? It can support you to track and cut back on your drinking all year round:

App Store        

Google Play