Dry January

join the millions and go dry this january!

Sign up and take the challenge!

Download the Dry January App

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  • 79% of participants saved money

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  • 62% of participants had better sleep and more energy

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  • 49% of participants lost weight

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  • Fundraise

    Every hour someone loses a loved one to alcohol. The money raised through Dry January will help to tackle the harm caused by alcohol to individuals, families and society. Read more

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  • Impact Calculator

    See how many pounds you could save, both in the wallet and on the waistline. Read more

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  • Download the App

    Our free app, available on iOS and Android, lets you keep an accurate record of whether you drank each day to show you just how far you’ve come in your month, and give you an idea of how much you’ve saved on alcohol as a result. 

    What’s more, if you choose to upgrade you’ll receive daily motivational messages, regular articles, recipes, tips and tricks to keep you on course. And, should you slip up, you can record exactly what you drank by choosing from over 95,000 different drinks, so you’ve got an accurate record.

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