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What is SMART Recovery?

SMART Recovery

SMART (Self-Management and Recovery Training) Recovery originated in the USA but has as yet a limited presence in England and is largely unknown by alcohol services.

SMART Recovery is an abstinence based peer-support programme that uses tools and techniques grounded in cognitive-behavioural principles. SMART Recovery meetings last between 60-90 minutes and are steered by a facilitator. The programme focuses on building motivation, coping with urges, problem solving and maintaining a lifestyle balance. Further information on SMART Recovery may be found on the websites: http://www.smartrecovery.org (US) and http://www.smartrecovery.org.uk (UK). 

For details of meetings in United Kingdom visit the SMART Recovery UK website.